Specialized Training
Although we have positioned ourselves in the industry as specialists in class-led training programs, we also understand the importance and efficacy of one on one training in order to help clients reach specific short and long term goals. All of our coaches are certified, and specialized to teach their respective skill-set in order to help you achieve particular goals that require one on one attention in our playground. Whether you are a fitness-enthusiast, a competitive athlete, or looking for weight-loss and body re-engineering, we have what you need in order to succeed.
Personal Training
TRAIN TO MOVE
One on one, or in up to groups of 5, you can choose from any of our available classes, scheduled at your convenience, and at the pace and intensity level you require.
Kids and Youth
TRAIN TO LEARN
We believe that kids and youth need to be taught body orientation, movement awareness and proper exercise and training techniques. We start accepting kids into our on-ramp program at the age of 6.
Sports Performance Training
TRAIN TO COMPETE
For those training to excel and compete, we suggest our SPT program which focuses on movement progression, and sports-specific techniques designed particularly around your training and competition needs.